The holidays with a two-year-old are full of wonder from sparkly lights, new toys, special treats, and lots of excitement. But for many toddlers, this season also comes with big feelings. Holiday gatherings, travel, loud noises, new faces, and big changes in routine can quickly become overwhelming. If your little one has ever cried at a family dinner, melted down at a holiday party, or clung to you at Grandma’s house, you’re not alone. At Big Hearts, Little Hands, we see every day how sensitive toddlers can be to sensory overload, and we’re here to help you navigate it with confidence.
Why the Holidays Feel “Big” for a Two-Year-Old
Toddlers experience the world through their senses. During the holidays, there is more of everything: louder rooms, brighter lights, lots of decorations, unfamiliar smells, new clothes, and busier schedules. All of this can make a two-year-old feel stressed or unsure. According to Zero to Three, toddlers depend on predictable routines to help them feel safe and calm, especially during busy seasons. When those routines shift, their emotions often show it. This isn’t misbehavior instead remember it’s a normal part of toddler development.
How to Support Your Toddler at Holiday Events
- Create a Break Spot: Before going to a party or gathering, choose a quiet place where your toddler can take a break if things get overwhelming. It might be a bedroom, a quiet hallway, or even the car. Let your toddler know this is a safe place to rest when things feel “too big.”
- Bring a Toddler “Calm Kit”: Pack a small bag with calming items your toddler loves, such as a favorite stuffed animal, a soft blanket, snacks, books or even noise-reducing headphones for loud places. These items help bring comfort in unfamiliar spaces.
- Expect (and Plan for) Movement: Two-year-olds need to move. If the holiday event is long or crowded, take a short walk outside, find a place to jump or wiggle, or let your child climb a few stairs with supervision. Movement helps toddlers reset their nervous systems and improves mood.
- Protect Their Comfort: Some holiday clothing can be itchy or stiff. If your toddler hates what they’re wearing, bring a soft outfit to change into. Comfort matters more than matching the family photo.
Making Home Calmer During the Busy Season
Create a Cozy Toddler Corner: At home, set up a soft, quiet space with pillows, blankets, books, and a few comfort items. When your toddler feels overwhelmed, this becomes a safe place to calm down.
Choose Sensory-Friendly Holiday Fun: Your toddler doesn’t need big events to enjoy the holidays. Simple activities are perfect, such as: Watching twinkling lights in a dim room, Playing with holiday-themed playdough, Doing a simple sticker craft, Stirring cookie dough or Singing songs together
When Overload Happens: Even with preparation, your two-year-old may still get overstimulated. This is normal. When it happens offer a quiet space, use a calm voice, hold them and simply give them time to reset. The American Academy of Pediatrics reminds caregivers that toddlers need co-regulation. They calm best with a soothing, patient adult beside them. Your presence is the most powerful tool you have.
You’re Not Alone! Big Hearts, Little Hands Is Here for You
Holiday overstimulation doesn’t mean your toddler is “acting out” or that you’re doing anything wrong. It simply means they have big senses and big feelings and they need your help making sense of it all. At Big Hearts, Little Hands, our teachers support toddlers’ sensory needs every day through calm routines, hands-on play, and comforting environments. We understand the ups and downs of this season, and we’re always here to partner with you.
As you celebrate, remember: slowing down, staying flexible, and noticing your toddler’s cues can make the holidays magical and manageable. And when you need advice or encouragement, the Big Hearts, Little Hands team is right beside you helping your little one grow, explore, and thrive.